"A laugh is a smile that bursts." Mary H. Waldrip
Laughter Yoga International
In 1995, Dr. Mandan Kataria, a family physician, and his wife, Madhuri started the first laughter club with three friends in Mumbai, India. Today, there are laughter clubs in over 115 countries. Laughter Yoga is not about jokes or comedy. It is an exercise regimen combining intentional laughter (laughing for no reason) with breathing exercises. Breathe in through your nose and into your diaphragm so that your belly expands. Breathe out through your mouth with the out breath lasting longer than the in breath. The four key elements are clapping, breathing, playfulness, and laughter exercises. Start with 10 minutes, work up to 15 gradually, combining laughter and breaths.
In 1995, Dr. Mandan Kataria, a family physician, and his wife, Madhuri started the first laughter club with three friends in Mumbai, India. Today, there are laughter clubs in over 115 countries. Laughter Yoga is not about jokes or comedy. It is an exercise regimen combining intentional laughter (laughing for no reason) with breathing exercises. Breathe in through your nose and into your diaphragm so that your belly expands. Breathe out through your mouth with the out breath lasting longer than the in breath. The four key elements are clapping, breathing, playfulness, and laughter exercises. Start with 10 minutes, work up to 15 gradually, combining laughter and breaths.
- Laughter Clubs Worldwide is a searchable resource that can be searched by Category, Country, and State. Facebook can also be searched for laughter clubs.
- The Laughter Yoga Research Article page has information about research articles on the benefits of Laughter Yoga. Your healthcare provider may be able to provide additional information about appropriate exercise programs.
Mayo Clinic has information about Laughter Yoga including: Laughter is the Best Medicine, Stress Management, and The health benefits of humor. There is Laughter Yoga video showing an introduction to this form of exercise.
Cleveland Clinic has information about the benefits of laughter: Why Laughter is Good for You.
Entering “laughter exercises” into your favorite search engine will provide information. A YouTube search with “beginning laughter yoga exercises,” will provide videos. As with any exercise program, check with your healthcare provider for advice before starting an exercise program.
Cleveland Clinic has information about the benefits of laughter: Why Laughter is Good for You.
Entering “laughter exercises” into your favorite search engine will provide information. A YouTube search with “beginning laughter yoga exercises,” will provide videos. As with any exercise program, check with your healthcare provider for advice before starting an exercise program.
Suggestions when starting a laughter exercise program:
- After doing a YouTube search, watch some videos before beginning your exercise program.
- Begin slowly with smiling, gradually introduce gentle laughter, perhaps mimicking the sounds of a giggle or a chuckle.
- Gradually increase the intensity as you feel more comfortable. Focus on breathing, smiling, and gentle movements to stimulate laughter.
- If you experience any discomfort, stop the exercise and rest.
- Don't be afraid to be silly and have fun with the exercises.
- Try to incorporate laughter exercises into your daily routine.
