 Mayo Clinic has suggestions for ways to start walking and stay motivated on Walking: Trim your waistline, improve your health. There might even be a walking club in your area to help you start and stay motivated. Check out America’s Walking Club (AVA) - This non-competitive sports organization emphasizes "Fun, Fitness, and Friendship." An interactive map helps walkers find a local club. If there isn't a club nearby and you want the motivation other people provide, start your own walking group to encourage more walking. Walking is not only good for your health, but it can also improve your mood by increasing positive feelings of happiness and contentment. You may even feel like you are "walkin' on air." Taken on July 2, 2007 with a Canon PowerShot A630 in Alberta, Canada.
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 “...Peace be to You….” 3 John 14c WEB
May God give peace to those living with turmoil in their lives. This photo was taken on June 26, 2007, with a Canon A630 east of Johnson's Crossing in Yukon, Canada. The upcoming Passion Week (Holy Week) is the most sacred week in the Christian liturgical year and a time for Christians to reflect on the crucifixion of Jesus Christ. The Quebec Seminary (Séminaire De Québec) is the oldest teaching establishment in Canada. This photo of the Quebec Seminary spire was taken on June 14, 2011 with a Canon PowerShot A630.  "He said to all, “If anyone desires to come after me, let him deny himself, take up his cross, and follow me.'" Luke 9:23 WEB
 “...Peace be to You….” 3 John 14c WEB
Taken on June 26, 2007, with a Canon A630 east of Johnson's Crossing in Yukon, Canada.  “The light shines in the darkness, and the darkness hasn’t overcome it.” John 1:5 WEB
This photo was taken on June 19, 2011 at the Hopewell Rocks, Bay of Fundy, New Brunswick, Canada.  Quietly Reflecting
“Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.” – Hans Margolius Taken on June 30, 2007 with a Canon PowerShot A630 in Vegreville, Alberta, Canada. I am not able find biographical information for Hans Margolius so there is not a link for him.  "God is our refuge and strength, a very present help in trouble. Therefore we won’t be afraid, though the earth changes, though the mountains are shaken into the heart of the seas; though its waters roar and are troubled, though the mountains tremble with their swelling. Selah."
Psalm 46:1-3 WEB Taken on September 17, 2014 in Golden Ears Provincial Park, British Columbia, Canada.  Joyful Journey
"There is a wonderful joy in leaving behind the noisy city streets and starting out along the white road that leads across the hills. With each breath of the sharp, reviving air one seems to inhale new life." Frances Theodora Parsons Taken on June 24, 2007 with a Canon PowerShot A630 in British Columbia, Canada.  “Just Walkin' in the Air Today” Quoting Now
Taken on July 2, 2007 with a Canon PowerShot A630 in Alberta, Canada.  "Reliability is the precondition for trust." Wolfgang Schauble
Taken on June 15, 2011 with a Canon PowerShot A630 at Chute Kabir Kouba, Loretteville, Quebec, Canada |
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