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Mornings are a good time for movement. If time is limited and riding an exercise bicycle isn't possible, try incorporating some stretching while sitting or standing. Even a few moments of movement are better than none. This simple practice can encourage more activity throughout the day.  Morning Movement “I have to exercise in the morning before my brain figures out what I’m doing.” Marsha Doble Procreate background with Canva Elements
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 Mayo Clinic has suggestions for ways to start walking and stay motivated on Walking: Trim your waistline, improve your health. There might even be a walking club in your area to help you start and stay motivated. Check out America’s Walking Club (AVA) - This non-competitive sports organization emphasizes "Fun, Fitness, and Friendship." An interactive map helps walkers find a local club. If there isn't a club nearby and you want the motivation other people provide, start your own walking group to encourage more walking. Walking is not only good for your health, but it can also improve your mood by increasing positive feelings of happiness and contentment. You may even feel like you are "walkin' on air." Taken on July 2, 2007 with a Canon PowerShot A630 in Alberta, Canada.
"A laugh is a smile that bursts." Mary H. Waldrip After a period of inactivity, Be Active. Be Positive. is again encouraging people to be as active as their bodies allow them to be. It emphasizes the importance of physical movement combined with positivity as a cornerstone of a healthy lifestyle. Taking time to laugh every day is an important part of being active and positive.  Weather can change quickly where I live. During an early spring snow storm, I had some time to look through photos and did this collage. While working on it, I found Catherine's Growing Family blog with 100 Spring Quotes and Spring Sayings to Inspire and Energise You and some humor on her Jokes and Puns page. The main focus of this blog is to provide resources for home, garden, and family.   “Never travel faster than your guardian angel can fly.” Mother Teresa
This photo was taken on August 17, 2020 with an iPhone SE in Calumet County, WI USA. The angel is a Canva Element.  Slow Down
"Patience is the ability to idle your motor when you feel like stripping your gears." Barbara Johnson Taken on November 12, 2019 with an iPhone 6s at the Oshkosh Public Museum, Oshkosh, Wisconsin USA.  “Just Walkin' in the Air Today” Quoting Now
Taken on July 2, 2007 with a Canon PowerShot A630 in Alberta, Canada.  Taken on August 4, 2019 with an iPhone near Lake Winnebago in Wisconsin. "Daybreak is a never-ending glory; getting out of bed is a never ending nuisance." Gilbert K. Chesterton “Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.” – Glen Cook
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