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Run with the world today on Global Running Day! If you can't or don't want to run, take a little time to just move and be active. Canva AI-generated on 4/22/2026. 
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 “Only those who will risk going too far can possibly find out how far they can go.”
T.S. Eliot Canva AI-generated on 4/30/2026 May is a wonderful month to start moving more whether it is outdoors or indoors. Live more simply while finding some movement in daily life. Physical movement is a cornerstone of a healthy lifestyle. Canva background with a Canva element.   "Life's a bit like mountaineering – never look down." – Sir Edmund Hillary
AI-generated 4/10/2026 On Earth Day, April 22, 2026, I am thinking about and thankful for the world that provides so many outdoor opportunities to be active. It also makes me think about the things I do, should do, and don't do for the world I live in. For more information, check out Earth Day: The Official Site. Activities for adults and children can be found on this Parade page. Run for the Trees: Happy Little (Virtual) 5K is an activity that supports tree planting and forest protection in several states in the United States.   “...only when one comes to listen, only when one is aware and still, can things be seen and heard.” Sigurd F. Olson
AI-generated in April 2026.  “The mountains are calling and I must go." John Muir This photo of the Wrangell St. Elias National Park mountains was taken on June 19, 2009 with a Canon PowerShot A630 on the Glenn Highway between Anchorage and Tok, Alaska USA. This photo has been used for other posts. Please search for "Mountains" in the "Categories." The first post to this blog was on April 4, 2019. Posts for the first few months did not have photos or graphic images. April 2026 posts will use the 2019 quotations with photos or graphic images.  "You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!" Dr. Seuss
AI-generated image on 3/31/2026 Waterfalls are nature’s way of showing us the beauty of steady, forward motion. On days when moving feels difficult, remember that even the tiniest action--moving your head, fingers, or toes--counts as progress. Celebrate each small step, because every bit of movement matters. Like a waterfall, keep moving forward.  Flowing Movement "Waterfalls teach us: always move forward, even when it seems impossible." Anonymous Cross River Falls, Schroeder, MN USA September 11, 2017
"Walking through darkness with thoughts full of colors." Prajakta Mhadnak Some days movement is difficult, and it feels like walking through a long, dark tunnel. Focus on the brightly colored sky at the end of the tunnel. Oahu, Hawaii USA October 6, 2010 
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