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In the Moment Sometimes it is important to take a break from moving and look ahead. Such breaks are a good time to plan for the future. Perhaps it's time to think about whether or not to make some changes in an active lifestyle. “Looking forward, but staying in the moment.” Unknown Canva AI-generated on March 10, 2026. 
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 “I would like to be remembered as a person who wanted to be free… so other people would be also free.” – Rosa Parks
Canva AI-generated on July 4, 2026. At the Top ”Never measure the height of a mountain until you reach the top. Then you will see how low it was.” Dag Hammerskjold AI-generated on 5/6/2026.   “Only those who will risk going too far can possibly find out how far they can go.”
T.S. Eliot Canva AI-generated on 4/30/2026 May is a wonderful month to start moving more whether it is outdoors or indoors. Live more simply while finding some movement in daily life. Physical movement is a cornerstone of a healthy lifestyle. Canva background with a Canva element.   "Life's a bit like mountaineering – never look down." – Sir Edmund Hillary
AI-generated 4/10/2026 On Earth Day, April 22, 2026, I am thinking about and thankful for the world that provides so many outdoor opportunities to be active. It also makes me think about the things I do, should do, and don't do for the world I live in. For more information, check out Earth Day: The Official Site. Activities for adults and children can be found on this Parade page. Run for the Trees: Happy Little (Virtual) 5K is an activity that supports tree planting and forest protection in several states in the United States.   “The mountains are calling and I must go." John Muir This photo of the Wrangell St. Elias National Park mountains was taken on June 19, 2009 with a Canon PowerShot A630 on the Glenn Highway between Anchorage and Tok, Alaska USA. This photo has been used for other posts. Please search for "Mountains" in the "Categories." The first post to this blog was on April 4, 2019. Posts for the first few months did not have photos or graphic images. April 2026 posts will use the 2019 quotations with photos or graphic images.  "You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way!" Dr. Seuss
AI-generated image on 3/31/2026 Mornings are a good time for movement. If time is limited and riding an exercise bicycle isn't possible, try incorporating some stretching while sitting or standing. Even a few moments of movement are better than none. This simple practice can encourage more activity throughout the day.  Morning Movement “I have to exercise in the morning before my brain figures out what I’m doing.” Marsha Doble Procreate background with Canva Elements
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